Scott Mason from Nova Medical Centers gives us tips for keeping trim this holiday season. Remember why: It's easy to get caught up in the fun of a party and forget about your weight loss goals. Before heading to a party, write down your goals or affirmations about what losing weight …
Read More >The holidays are a time for giving, receiving, and indulging. If your hosting, we’re sure you are going to have to have plenty of leftovers from the day. You’re probably used to making the same old things like that precious Thanksgiving leftover sandwich. But, we’ve got a few suggestions of …
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